What is golf biomechanics?

A C.H.E.K certified golf biomechanic has a specialist understanding of the particular strength and conditioning needs of modern golfers.

Does a golfer need a specialist trainer?

Yes, if you’re serious about your game and your long-term health.

Golf pressurises the body in ways that are particularly conducive to injury. So there is a high probability that a golfer with postural deficits and muscle imbalance or movement restrictions will suffer injury in the back, shoulders, elbows or wrists depending on their own unique pattern of imbalance and movement dysfunction. This highly personal pattern of muscle imbalance can also lead to a characteristic series of swing faults and inconsistent play.

Our professional golf biomechanic Henry Maitland can offer specific conditioning to help you achieve optimal results when it comes to the highly complex functionality that your body needs to execute a precise and consistent golf swing.