Personal assessment

Whether you’re an elite athlete or someone in pain, we believe that individual assessment is the critical starting point in your training and rehabilitation.

At Core Evolution, we’ll take the time to find out everything that's going on in your body so that we can begin planning to make it better. We'll look at a broad range of significant factors that affect your postural alignment and the balance of your muscles.

Only then can we design a truly personal training and rehabilitation programme. One that will bring you back to health, wellness and balance.

As well as being an interesting experience, you'll find your assessment may answer many questions about why bits of you sometimes hurt or perhaps don’t quite work like they should.

As a general rule, your assessment will take about two hours and we can then begin to design an exercise programme completely tailored to you.