If you feel this is you, you may not need motivation – just some technical support.
We'll carry out a personal assessment and show you where things may have gone wrong. Your assessment will also give us all the information we need to devise a personal training programme that you can take away and work on yourself.
You may wish to schedule periodical check-ups as you move through the programme. this will provide feedback on form, accuracy of movement and other tips to overcome obstacles, all of which will help you stay on target and achieve your goals.
This approach can provide the most cost-effective training solution for seasoned fitness enthusiasts. However, you need to have a good understanding of training, plenty of self-motivation and good body awareness.
Please contact us and book your free consultation so we can discuss your specific requirements.