It really depends on the time and investment that you want to make in your training and overall health and fitness.
We're very flexible and we know that different approaches and plans work for different people.
That’s why the design and implementation of your personal training programme will be completely tailored to your specific needs.
For a few examples of how this process may relate to you and your particular circumstances, please have a look at the ‘Is this you?’ section. But please bear in mind that these are just suggestions. We’re here to help you – so we'll tailor this process to suit you.