This kind of training enables our bodies to both perform better when we're exercising and to function better through other aspect of our lives.
Other training approaches often do not take the detailed balance of the body into account. But functional movement training teaches our bodies to operate from a better position of anatomical alignment.
This means it’s possible to correct posture and muscle balance, significantly improving our ability to move freely and without pain.
This combination of improved movement, posture and muscle balance will not only help you to work and feel better, but look better too.
From this foundation of balance and correct movement, we can push to ever-higher levels of wellbeing, health and vitality.