What is sports massage therapy?

Sports massage therapy is a highly effective way of enhancing the results that you get from your personal training programme. It is also very effective for keeping the body in great condition for any general sports or work situations.

This deep massage technique can be used both for general maintenance of good quality muscle tissue as well as for treating specific muscular problems, such as tears and strains.

We strongly advise anyone involved in regular training or sports to have a course of massage with our sports masseur to improve muscle quality and response to exercise. Unless you have worked on this, your body will have a unique pattern of muscle imbalance. And it’s this pattern of imbalance that will most likely lead to pain and injury unless you take preventative action.

You can achieve the best results by work with a Core Evolution personal trainer at the same time. This will ensure that, as you effectively loosen short, tight and injured muscles, you are also working to accurately strengthen the long, weak ones. This will bring your body back to a state of optimal function and balance.



Find out why we recommend sports massage therapy