Teaching and coaching you through a programme

The process of teaching and coaching you through a programme can vary greatly, depending on the level of investment that you want to make in your training and overall health and fitness, as well as the time you are able to commit to it.

We are very flexible and we know that different approaches and plans work for different people. That’s why the design and implementation of your personal training programme will be totally tailored to your specific needs.

For a few examples of how this process may relate to you and your particular circumstances, please have a look at the ‘Is this you?’ section. Simply select the link that best sums up your own experience to see how we would recommend teaching and coaching you through your programme.

But please bear in mind that these are just suggestions. We’re here to help you – so we will tailor this process to suit you.


Click below to find out more about other aspects of the process of Core Evolution personal training:

• First meeting
• Assessment
• Designing a programme