We provide functional movement training, enabling you to move more freely and without pain through better anatomical alignment, improved posture and muscle balance.
Our approach to personal training involves an accurate, assessment-based practice of improving the health and functionality of your body on multiple levels. We understand exactly what lifestyle and nutritional changes, stretches, exercise programmes and other therapies are required to bring a body back into a state of equilibrium.
Our nutrition and lifestyle coaches are trained to discover and reveal the changes required to help you achieve a state of optimal health and balance. include thinking, eating, drinking, breathing, exercise and sleeping.
Neuromuscular therapy is an in-depth form of massage therapy. We use specialist soft-tissue manipulation to balance your central nervous system with your musculoskeletal system.
Our approach to sports massage therapy offers an effective way of enhancing the results you get from a personal training programme. We use a deep massage technique that helps to reduce pain, increase sports performance and muscle health, and heal injured muscle tissue.