What is nutrition & lifestyle coaching?

Nutrition & lifestyle coaching is a vital part of any exercise and health programme.

It forms part of the Evolution Cycle of Health, and plays an essential role in achieving lasting health and vitality.

The C.H.E.K nutrition & lifestyle coaching programme trains health and fitness consultants to discover and reveal the key changes that need to take place to help a client to achieve a state of optimal health and balance.

By accurately assessing the level of overall physiological load or pressure and stress that is on your body, we can design a personalised programme and coach you back to true health.

Stress can come not only from physical issues, but also psychological and chemical factors, all of which need to be taken into account when designing an effective exercise programme to restore optimal health.

By considering and carefully assessing the impact of six fundamental aspects of your lifestyle on your health (thinking, eating, drinking, breathing, exercise and sleeping), we can devise a programme that will help you to feel vibrant and healthy every day.