Jo Webster
Training and holistic therapies have always been of interest to me. I would go to the local gym and train 5 times a week, have regular massage and go for long walks, if I did pick up any injuries or ailments I would treat them with natural remedies or homeopathy.
This all became such a large part of my life that I decided to retrain and took my Diploma in Personal Training and Sports Massage Therapy. I began working for Core Evolution in May 2004 and under Henry Maitland’s guidance studied with the CHEK institute. The exercise training which we teach contains more of a holistic approach looking at the body as a whole not just the area which hurts or the muscles we want to tone up, there are so many factors which contribute to how we feel and move, and how we deal with the stress of everyday life. By combining all of my skills in exercise coaching, nutritional advice and massage therapy I am able to make that difference and help clients achieve their goals.
If you would like to discuss how we can help you achieve your aims and goals, please contact me on 07769 653275 or by email Jo.webster@core-evolution.co.uk
Jo Webster
Evolution coach & Sports performance consultant
Qualifications:
- C.H.E.K Level 1 Practitioner
- C.H.E.K Exercise Coach
- Sports Massage Therapy
- NLP Personal Success Programme
- Diploma in Personal Training
- Scientific Core Training
- Scientific Back Training
- Programme Design
- Swiss Ball Training
- Advanced Swiss Ball Training for Rehabilitation
- Dynamic Medicine Ball Training
