What is functional weight training?

Functional weight training and stability training are types of physical work, which improve the overall mechanical state of the body. They enable our bodies to both perform better when we are exercising and to function better throughout every other aspect of our lives.

Other training approaches often do not take human function into account. But functional weight training teaches our bodies to always operate from a better position of anatomical alignment. This means that it’s possible to correct posture and muscle balance, significantly improving our ability to function optimally as human beings.

This combination of enhanced functionality, optimal posture and muscle balance provides a great leap forward in not only the way we work and feel, but also in the way we look. From this foundation of balance and correct movement, we can push to ever-higher levels of function and, in turn, form – enabling us to stay injury free, feel great and achieve optimal performance in a work or sports environment.