What is a C.H.E.K practitioner?

C.H.E.K qualifications take a professional personal trainer to a higher level of understanding of the functions and dysfunctions of the human body through assessment of factors including lifestyle, posture and movement.

C.H.E.K qualified practitioners possess expert knowledge of both how the body moves and responds when it is out of balance and how it moves and responds when it is in balance.

So they understand exactly what lifestyle and nutritional changes, stretches, exercise programmes and other therapies are required to bring a body back into a state of equilibrium.

This is essential for achieving overall health and fitness, long-lasting results and a sense of wellbeing for life.