Welcome to the Core Evolution fitness blog

Trainers

Henry Hodgetts
Henry Maitland
Jo Webster

Welcome to the Core Evolution fitness blog.

This is your opportunity to get personal with the Evolution trainers and sports performance consultants.

They will be posting information about a wide range of topics – from details of their own training programmes and rehabilitation techniques to tips on explosive training for power, good sleeping patterns and optimal eating. Not forgetting a bit of always-important horticulture, no doubt!

Please get involved with the blogs, and amuse yourself with the podcasts – we hope you will learn a few things along the way. Post your comments and questions in the forum and talk to our growing team of highly qualified trainers.

The more you get involved, the more you will learn... And it’s all free!

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