Need to train due to pain

If you need or want to train to alleviate pain, you may feel that:

• You want to follow a health and fitness programme, but are not sure where to start because of the pain you are experiencing.
• You have been told to “improve your core strength”, but are not quite sure what that is all about.
• You are fed up with feeling unhealthy and in pain and want to break out of this depressing cycle.

If you relate to any of these points, we can most likely help you. But we need to sit down and talk first. Even if we can’t help straightaway, we usually find that we are able to refer you to a therapist, who will be able to get things underway.

If we can help, and you have been in pain for some time, it will often take a good deal of commitment from both yourself and your personal trainer to help you regain your strength.

We would recommend two or three training sessions per week – and some serious dedication to achieving your goals.

The time you will need to spend with your trainer is likely to depend on the type and degree of pain or injury you’re experiencing, particularly if it restricts your ability to move or your coordination or body awareness.

Please contact us and book your free consultation so we can discuss your specific requirements.