Highly motivatedIf you’re a highly motivated fitness enthusiast, you may feel that:
- You want to try a completely different and potentially more purposeful training programme based on facts.
- You have hit a plateau in your training that you want to get past.
- You have suffered injury as a result of training hard enough to make a difference.
- You want to try something completely new to inspire a return to the gym.
We can carry out a personal assessment and use it to explain where things have perhaps been going wrong. This assessment will also give us all the information we need to devise a personal training programme for you and teach you how to perform it.
We can then schedule periodical check-ups as you move through the programme to give feedback on form, accuracy of movement and other tips to overcome obstacles, all of which will help you to ensure that you are on target to achieve your goals.
This approach can provide the most cost-effective training solution for seasoned fitness enthusiasts. However, you need to have a good understanding of training, plenty of self-motivation and good body awareness.